Here’s a simple rule: half your plate should be carbs, a quarter protein, and a quarter veggies, says dietitian Natalia Kuzina

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Here’s a simple rule: half your plate should be carbs, a quarter protein, and a quarter veggies, says dietitian Natalia Kuzina

The finish line is behind you, emotions are running high, and your body is exhausted. At this moment, nutrition becomes your key tool for recovery.

What you eat in the next few hours directly affects how quickly your energy returns and how you’ll feel tomorrow.

Why eat after a competition? Because your body is working at its ...

The post Here’s a simple rule: half your plate should be carbs, a quarter protein, and a quarter veggies, says dietitian Natalia Kuzina first appeared on All PYRENEES · France, Spain, Andorra.

9/18/2025 10:47:33 AM

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Here’s a simple rule: half your plate should be carbs, a quarter protein, and a quarter veggies, says dietitian Natalia Kuzina

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